your body will come alive
you can walk away feeling, seeing, hearing a different song
virtual
$77 per person, in a group setting . 75 min - stay tuned here and at Ruby’s Rest IG for dates/times to come!
$150 individual, 1:1 session . 75 min
$200 individual, 1:1 session negative clearing . 90 min
$333 couples, 1:1 session . 75-90 min
Note: Virtual 1:1 appointments currently are held as a part of the Your Brave and Toe Dip coaching offerings - please refer to services for those details
virtual, collaborative workshops
$600 group of up to 8 people
$800 group of 9 - 15 people
$1300 group of 16+ (max 20)
IRL //Portland, OR
$150 per person, in a group setting . 75 min
$275 individual, 1:1 session to include negative clearing .90 min
$222 couples, in a group setting . 90 min
$444 couples, 1:1 session . 90 min
$1500 private gathering
IRL //Portland, OR Equity offerings
Ruby’s Rest operates with the understanding that access to resources is a result of institutionalized systems of oppression including but not limited to white supremacy, classism, hetero-patriarchy, ableism, capitalism, and colonization.
Fee options allows those who have systematically benefited from these unjust and inequitable systems to practice wealth redistribution.
Restorative care and well-being will be accessible to all. This is mind, dependent on venue our rates vary.
steps to book
*appointments at request, unless stated otherwise
1. For virtual 1:1, couples sessions, & IRL appointments - message me at kanisha@rubysrest, requesting breathwork and the type (1:1 or couples)
2. We will get an appt. booked for you & I’ll send you a brief questionnaire to learn what’s on your mind. I want to hold space for your experience -individual or partnership the best I can ❤️
healing for all bodies
MINE…
i was led to breathwork, by a quote I read from my mentor in the industry - Jon Paul Crimi. He said that “breathwork is like 20 years of therapy in one session, without saying a word”. This was curious to me and a large claim to make. I had to “prove it wrong”. Ahhh, the shitty human cynic in me. But thankfully the cynic led me to my soul’s voice. My magic.
i have been in various therapy modalities since I was 19 - 1:1, couples, group therapy, 12 step groups for friends & families of addicts, specialists for ocd, was on anti-depressants for over 10 years…all of it. Trauma, trauma, and more trauma appeared to have been my birthright and inheritance.
quote in mind, I dipped my toe…
toe dip after, I know firsthand that quote is true!!!!
all in now.
and since, there has been a profound SHIFT for me that is hard to put to words. I am now invested in not only my own personal talk therapy and coaching, but working out the inner work with my mind and body in concert. Breathwork, is a marvelous compliment to the therapeutic sphere and is frequently paired with psychotherapy as a way for a person to access blocked experiences and emotions. The breathwork technique I take you through, using a conscious connected breath (the same I use for my own personal practice) has allowed me to drop into my body for holistic restoration and healing.
i no longer feel the emotional tether to circumstances that have kept me down, breathwork has helped me release trauma. No words said, just breathing, crying, shaking, and a willingness to let go and release….
the experience of 20 years of therapy, and no words spoken - YESSSSSSSS and so very beautiful my friend. For some more of about me
and to your experience.
the best way to describe it is
YOUR BODY WILL COME ALIVE
let the
elephant
inside, out
yesss!
true story, folks. elephants inside. that’s the size of the muck hangin’ out there.
repeating this —->>> breathwork is a MARVELOUS companion to your current talk therapy/ psychotherapy practice (and other therapy modalities with the invitation to healing).
I will take you through a session, designed to center you BACK to yourself. To connect mind and body. The breath is the vehicle for your transformation.
through the practice of breathwork called “conscious connected” breathing {or other vernacular used for the same technique “circular breathing and “bow and arrow” breathwork} - we will use the breath in a controlled way over a period of time, allowing for full mind-body restoration. This is a holistic approach to your care.
as a certified holistic life coach with a focus on the inner work, it is the modality I have chosen to come alongside the coaching I do with my clients - to shift from the mind and drop into the body. Conscious connected breathwork, gets you out of your head and into your heart.
benefits of breathwork
release chronic trauma, stress & fear
anxiety & depression relief
release toxins from the body
increase energy & boost immune system
increase self love
increased self confidence
break old patterns & recurring thoughts
release limiting beliefs
explore altered states of consciousness
find your voice and power
what to expect
during the breathwork, the focused thinking part of the brain gets a rest, allowing the self-critic to turn off. The breath, alters the body chemistry in a way that allows us to bypass the brain chatter and go straight into the subconscious. This shift is called transient hypo-frontality. THIS MEANS, that the barrier to the thinking mind are down. It's in this altered state that massive shifts can occur. The issues in the tissues can be released. By turning down the volume of the logical mind, we can allow for the emotional centers of the brain to play a bigger role and hear what our hearts want and need. We can hear what needs to be nurtured, and HOW to give what we're hungry for - OURSELVES.
breathwork is an experiential thing, that is different each time you engage the breath using this technique. A 1:1 experience is very different than being in a group. The group collective offers a magic that can’t be described, helping to bring down your walls and let go into the breath, into your release.
release can look like
there’s no right or wrong here, it manifests differently as do the colors of you
a quiet calm . gentle crying . violent crying . laughing . lip shaking . body shaking
the point is not the breath, the point is the release
step by step
i will take you through how to do the breathing technique.
i will ensure you feel safe before getting started.
i will ask you if you are comfortable with touch.
i will take you through a curated playlist of approximately 30 minutes, designed to ride the wave with you.
we will settle into breathing, lying down on mats where the breathing experience will occur. I’ll be present the entire time. Guided by my intuition to provide healing hands when necessary, or to help coach your breath if you’re stuck or your inner critic won’t allow you to fly.
we will approach a time of rest after 30 minutes, and voice a collective scream – releasing the energy we just worked through.
i will hold space for you in that time, and make sure you are joyfully smiling on your way.
the room will be smudged before you enter to usher in the sacred space, and I will smudge as you enter into the “rest” phase after your breathwork.
you can wear whatever you are comfortable in. This is not a “workout”. This is about your restorative care.
faq
unlearn & relearn. come have a chat with me about pricing, yea?
a visual…
🍞 = services
deciding how to hire a breathwork facilitator, is like going to the store for a loaf of bread. There are many choices.
…OR there aren’t.
it appears to be a new thing that bread is “suddenly” appearing on the shelf.
history
it’s not at all new. It’s ancient in fact. Our ancestors were doing it in their lives. Thank God we are getting back to our roots. Back to ancient medicine. WE ARE REMEMBERING.
yes, I have my own approach - your experience with me will have it’s own vibe. My hand, using ancestral tools that I bring to you in your healing place.
the historical term for breathwork is Pranayama. Breathwork is colonizer language of a modality that far reaches into our history, helping regulate our nervous systems. It’s origins are from the East, but it comes from Indigenous cultures from all over the world. Thank you ancestors for your magic.
back to bread 🍞, and the loaves appearing.
you can buy bread for say $1.50 and there’s another loaf for $7.00. Both are bread. Both provide nutrition. Both have different values.
perceived value
fact - the two different loaves of bread offer different levels of nutrition. Sustaining and supporting us in varied ways. One bread offers a lower price point (accessible) to the masses, where the other - perhaps only certain people can afford it.
we all have different margins of access (money). Hence, what is accessible to one person, appears very different to another.
“accessibility” requires context to understand what is accessible and what is not. It’s different dependent on the lens, based on our life circumstances and who we’re serving too.
we decide what is of value in our lives based on: what we need, what we want, what it will do for us , what problem it will solve, the market the bread is in, being associated with it - how it makes us feel, what it says about how we take care of ourselves, and the outcome of having this bread in our life that benefits us - physically, mentally, and emotionally. We decide from this position, where we want our money to go. We also live in a world that values things that are meaningless and ignores things that are precious and beyond worth; upside down.
that goes to say, many folks will elect for the cheaper bread or no bread simply because the bread (the service) has no value to them. Others that perceive the bread (the service) to have high value, will find a way to make space for it in their lives. They will find a way.
folks that have limited coins due to factors such as low income, historical financial inequity, and/or come from a food desert (no bread/services present) and they understand the value of the bread AND WANT IT - now there’s an opportunity for an equity offering!!!
the point
i can shift and adjust my scope and fee (my services/my 🍞 and price point), based on the audience I am serving. In bread speak, there are times I want to make my bread accessible to an audience that may not be able to afford my offerings and have access to the nutrition. But I know how important it is that they get it and how much it can transform a life. My bread/my service is of high value to them. This is agency over myself and grounded in my why and my business model to be able to flex in this way. RR (Ruby’s Rest) is firm in providing an equitable step when needed and the opportunity it serves to elect all to bloom.
you can find various practitioners offering prices that seem what appears to you (dependent on your position in life), extremely low or extremely high. The nutrients that the practitioner you work with brings with them includes: their own healing story, life position, their energetics, their trauma informed and sensitive lens on the world (or not), their empathy and compassion to hold space for you, their training and who trained them, their life experience, their own access to assets, their intuition, their money story, their ability to understand how to put an appropriate (in relationship to their offer/their breads nutrition) price to their offering. What kind of breathwork they offer. Are they paying for use of the space their holding classes in, is this a part time gig for your practitioner - do they come from a history of financial access, or access at home.
comparatively speaking, the value is different from loaf to loaf (services to services ). Practitioners and their services are not homogenous. The idea that {someone is pricing this over here = so that’s how much it “should” cost everywhere } Not at all folks. This is a narrative that is damaging to patrons and practitioners.
RR provides accessible price points (to various markets for our bread) and therefore offers an adjusted experience that aligns with the exchange of energy and value.
my attempt here is to provide a glimpse of what goes into pricing and to right the wrongs in a field of caring practitioners offering their time and service to usher in healing - to a restorative space that is being rebirthed in the value it deserves. Taking care of ourselves is not a luxury - it is an emergency.
group vs 1:1
the idea - not accurate// that a group “should” cost less than a 1:1 session, is a falsehood. It’s not true folks.
breathwork in a 1:1 space, is very different than being in a group. The group collective offers a magic that can’t be described, that aids in you accessing your sub-conscious - to access your heart/hearing what wants and needs to be heard. Your facilitator holding a healing space for you, while you “go under” in trust in vulnerability, is of high value.
space/time
if you’re in an intimate studio setting, a huge ballroom, or possibly in the comfort of your own home - all of these things speak to the cost of the service. How long we’re in the midst of the breath…all factors to providing a place for you to access your healing place.
white supremacy, white privilege, capitalism, gatekeepers blahhhhhh spoiling the 🍞
it’s white supremacy in action, for a studio owned by white bodies, to not check their own access as they look to bring in gifted practitioners that are bodies of culture affected historically by lack of access and financial inequity.
it’s a capitalist mentality to assume what costs more is better & alternately, to assume what costs less, is little.
it’s a money issue for a practitioner to price their value below its worth.
It’s a personal issue to not book your time and energy for the exchange of what is being provided to your patron.
accessibility and sliding scales are great and have the best at heart.
there are also folks abusing that, and coming into it with an elitist (supremacy) mentality - taking advantage of the lower fee, wrecking it for the people that need this access - and for the practitioner that can’t keep their lights on at home. They can’t usher you to a healing space if they aren’t cared for themselves.
the structures of supremacy, capitalism, and gatekeeping monkeys its way into the systems we put in place to help, “designed” to provide access.
let’s make sure, we are aware of these lenses and how they may be affecting our judgement and decisions around well-being for all folks - black, brown and white bodied.
last 🍞
when you are shopping for the bread, pick the one that vibes with you, and will provide the nutrition you need - that may cost less, it may cost more then the practitioner down the street. Remember, practitioners and their services are not homogenous.
We have to trust the practitioners are pricing based on a healed lens of their own money story and not from a place of scarcity and for goodness sakes, not from a place of supremacy or capitalism. NO MORE HARM. Only healing.
dear patron
find your person, and work with them. The price of their services will align with you and what you need. Trust your intuition - not the narratives driven in a f*cked world colored by fear. in my practice I demonstrate proximity based pricing in all of my offers. the closer you are to me, my time and energy that either needs to be stretched or focused dependent on the space I am practicing in - the price is relative and appropriate to that, with all bodies in mind.
practitioners creed
practitioners, let us not engage pricing until we have done that work. And in the process, do what I’m attempting to do now, unlearn, and relearn what it means to price for restorative well-being. This is no small thing and deserves a higher value in asset exchange, than a hi-brow minimum wage. We’re offering people the space of their lives back to them. The maker of the bread is resourceful in what they have provided to make a bread that will fill your belly and feed you.
Find some good bread 🍞